About Lyndsey Thomas Pilates
EveryBODY Welcome!
A former professional dancer, Lyndsey qualified with the renowned Body Control Pilates in 2015. She is passionate about helping every BODY move well. Whether you are looking to improve your strength & flexibility overall/ for a particular sport/ as a dancer, combat back pain, eradicate the aches or float through pregnancy & beyond, Lyndsey is here to help you achieve your goals. She also has a keen interest in the benefits of Pilates for Mental Wellbeing & fertility treatment support; Utilising the power of the mind/body connection - breath and movement bringing a sense of deep relaxation and calm.
Classes & privates available. In person & online.
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Matwork | Reformer | Barre | PBT
Pilates Classes
Weekly Schedule
£9.50-£11 Per Class
Tuesday 10am
Core Pilates for All
Little Box Gym, Chorlton M21. (Mat class) An all levels class for every BODY. You will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core. Props provided.
Tuesday 6:15pm
Core Pilates for All
Little Box Gym, Chorlton M21. (Mat class) An all levels class for every BODY. You will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core. Props provided
Friday 9:15am
Pilates Barre
Zoom. A targeted, full-body workout, performed at the ballet barre & on the mat. Each class combines the lengthening, strengthening and toning results of classical ballet technique, with Pilates movement principles - improving posture flexibility, coordination & balance. Pilates Barre is suitable for all levels, no previous experience of Pilates or Ballet is required! (chair or surface required as a barre)
Friday 12:30pm
Core Pilates for All
Boothsbank Park Pavillion, Worsley M28. (Mat class) An all levels class for every BODY. You will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core.
Bespoke Teaching
Studio sessions | Privates
Studio Sessions
Energy Flow Fitness - Chorlton M21
1-1s and 2-1s available in this fantastic equipment studio -
Reformer, cadillac, chair, ladder barrel.
Sessions tailored to meet your individual needs/ requirements.
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1-1s: £55 or Block Book 10 for £495
2-1s: £25 per person
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Email for more details
or book via Energy Flow Fitness Website
(link below)
Home Studio Sessions - Visits - Zoom
1-1s, 2-1s 3-1s & small groups
Lyndsey's Home Studio - Worsley M28
1-1s: Matwork, wall bar/ spring wall & small equipment.
£50 or Block Book 10 for £450
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Home, Work or Corporate Visits.
1-1. 2-1, 3-1 & small groups: Matwork.
Price on Request
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Zoom.
1-1. 2-1, 3-1 & small groups: Matwork
Price on Request
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Email for more details
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Client Feedback
Contact Me
Get in touch and start your wellbeing journey today!
07739 740117